Dinner

Vegetable Pilaf is for Dinner.

Vegetable Pilaf takes 10 minutes to prepare.

Vegetable Pilaf takes 10 minutes to cook.

Vegetable Pilaf makes 4 servings.

The ingredients for Vegetable Pilaf are:

150g Basmati Rice (uncooked)
1 tbsp Olive Oil
1 tsp Cinnamon, ground
1 clove Garlic
0.5 tsp Cumin, ground
0.5 tsp Coriander, ground
0.25 tsp Turmeric, ground
0.5 tsp Salt
1 small box (1.5 oz) Raisins
1 cup Vegetable Stock
40g peas, frozen

Here is how you make Vegetable Pilaf:

1. Heat the oil and add the cinnamon stick, followed by the onions garlic and spices and cook until the onions are soft.2. Add the raisins and rice and stir well.3. Add the stock, bring to the boil and then turn heat down to minimum, and simmer with the lid on for 10-12 minutes4. Remove from the heat and stir in the peas and fresh coriander.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ADELE66.

The nutritional information for Vegetable Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 528.4 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.9 g

The dietary needs meet for Vegetable Pilaf is Vegetarian