The recipe Sauted Vegetable Pizza (whole wheat crust)

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Sauted Vegetable Pizza (whole wheat crust) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sauted Vegetable Pizza (whole wheat crust)!

Sauted Vegetable Pizza (whole wheat crust)

Sauted Vegetable Pizza (whole wheat crust) Recipe
Sauted Vegetable Pizza (whole wheat crust)

I made the crusts ahead of time,(triple recipe) rolled out & baked them for 10-15 min before freezing. I individually wrapped them, then froze. When ready to eat, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min

Sauted Vegetable Pizza (whole wheat crust)

What Course Is Sauted Vegetable Pizza (whole wheat crust)?

Sauted Vegetable Pizza (whole wheat crust) is for Dinner.


How Long Does Sauted Vegetable Pizza (whole wheat crust) Recipe Take To Prepare?

Sauted Vegetable Pizza (whole wheat crust) takes 10 minutes to prepare.


How Long Does Sauted Vegetable Pizza (whole wheat crust) Recipe Take To Cook?

Sauted Vegetable Pizza (whole wheat crust) takes 15 minutes to cook.


How Many Servings Does Sauted Vegetable Pizza (whole wheat crust) Recipe Make?

Sauted Vegetable Pizza (whole wheat crust) makes 8 servings.


What Are The Ingredients For Sauted Vegetable Pizza (whole wheat crust) Recipe?

The ingredients for Sauted Vegetable Pizza (whole wheat crust) are:

*homemade whole wheat flax seed pizza crust, 8 serving (SP recipe by CYNTH873)
*Marinara Sauce, Homemade , 1 cup
Eggplant, fresh, .5 cup, cubes
Zucchini, .5 cup, sliced
Spinach, fresh, 2 cup
Sweet peppers (bell), 1 cup, chopped
Onions, raw, .5 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Mozzarella Cheese, part skim milk, 2 oz
*weight watcher mexican shredded cheese 1/3c, 2 serving


How Do I Make Sauted Vegetable Pizza (whole wheat crust)?

Here is how you make Sauted Vegetable Pizza (whole wheat crust):

Prepare crust per recipe instructions (submitted by CYNTH873). Saute chopped eggplant, zucchini, mushrooms, peppers and onions, over medium heat until desired tenderness (about 5 mins). TOp pizza crust with sauce, sauted vegetables, fresh chopped spinach. Sprinkle w/ Italian seasonings. Then top with cheese. Bake for 10-15 minutes until cheese is melted and lightly browned. Cool for a couple minutes before slicing. Eat slowly and enjoy! Number of Servings: 8Recipe submitted by SparkPeople user GRIF01.


What's The Nutritional Info For Sauted Vegetable Pizza (whole wheat crust)?

The nutritional information for Sauted Vegetable Pizza (whole wheat crust) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 5.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 126.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.0 g

What Dietary Needs Does Sauted Vegetable Pizza (whole wheat crust) Meet?

The dietary needs meet for Sauted Vegetable Pizza (whole wheat crust) is Vegetarian


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