Dinner

Vegetable-Stuffed Pork Chops is for Dinner.

Vegetable-Stuffed Pork Chops takes 30 minutes to prepare.

Vegetable-Stuffed Pork Chops takes 60 minutes to cook.

Vegetable-Stuffed Pork Chops makes 6 servings.

The ingredients for Vegetable-Stuffed Pork Chops are:

6 pork chops, thin cut, bone and fat removed - about 3 oz each
2 tbsp olive oil
1 large celery stalk, chopped
1 medium onion, chopped
1/2 cup shredded carrots
1/2 cup chopped green bell pepper
1 cup mozarella cheese, shredded
1 tsp. Mrs. Dash extra spicy
1/4 tsp salt
1/8 tsp pepper
2 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
kitchen twine or thread (6 pieces about 6-8 inches long)

Here is how you make Vegetable-Stuffed Pork Chops:

1. Heat oven to 350 degrees.2. Remove bone and fat from pork chops. Set aside.3. Heat olive oil skillet over medium heat. Cook celery, onion, carrot and bell pepper for about 5 minutes; stir occassionally. When tender, remove from heat.4. Stir in cheese, Mrs. Dash, 1/4 tsp salt and 1/8 tsp pepper.5. Lay out a piece of twine vertically. Place a pork chop on top. Put a scoop of filling at one end of the pork chop, then roll. Tie the pork chop, scooping in filling that has slipped out. Set aside and repeat.6. Heat oil in skillet over medium heat. Cook pork for about 5 minutes, turning once, until lightly brown. Sprinkle with remaining salt and pepper. Place in a rectangular baking dish.7. Cover tightly and bake 30 minutes. Uncover and bake about 30 more minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMIETANN.

The nutritional information for Vegetable-Stuffed Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 14.2 g
• Cholesterol: 14.5 mg
• Sodium: 518.7 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 14.9 g