Dinner

Feta garden vegetable crustless Quiche is for Dinner.

Feta garden vegetable crustless Quiche takes 20 minutes to prepare.

Feta garden vegetable crustless Quiche takes 35 minutes to cook.

Feta garden vegetable crustless Quiche makes 1 servings.

The ingredients for Feta garden vegetable crustless Quiche are:

1 cup Zucchini Squash 1 cup(124 g) includes skin (by TAMI_E)
0.5 cup Egg substitute, liquid (Egg Beaters)
2 oz Athenos Reduced Fat Feta Cheese
0.25 cup Sour Cream, reduced fat
0.25 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, frozen
1 cup kale - Glory chopped kale, fresh
0.25 cup Milk, nonfat (skim milk)
1 tbsp Olive Oil
2 tsp Canada Garlic Inc. Chopped Garlic (by JENNYHODGSON1)

Here is how you make Feta garden vegetable crustless Quiche:

saute garlic, onions, mushrooms, spinach, and kale in frying pan with on TBSP olive oil. In separate bowl, whisk egg substitute, sour cream and milk. then combine veggies, feta, and wet ingredients. slice zucchini lengthwise into strips and lay in bottom of casserole dish. pour egg/vegetable mixture over zucchini in the dish. bake at 375 degrees F for 30-35 minutesServing Size: 2Number of Servings: 1Recipe submitted by SparkPeople user TREADIN4BSP.

The nutritional information for Feta garden vegetable crustless Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 532.3

• Total Fat: 30.0 g
• Cholesterol: 44.8 mg
• Sodium: 1,149.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 9.8 g
• Protein: 38.8 g