Dinner

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash is for Dinner.

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash takes several minutes to prepare.

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash takes several minutes to cook.

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash makes 5 servings.

The ingredients for Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash are:

Spaghetti Squash, 1 medium
Olive Oil, 1 tbsp
Garlic, 3 cloves, thinly sliced
Onions, raw, 1 medium, diced
Eggplant, fresh, 1 eggplant, unpeeled, diced
Yellow Peppers (bell peppers), 1 pepper, large, diced
*Grilled Portabella Mushroom, 2 serving, diced
White Wine, 125 mL
Tofu, extra firm, 1 block, cut in half
Vegetable stock, 1 cup
Tomato Paste, 1 can (6 oz)
*Fire Roasted canned Diced Tomatoes, 1 can

Here is how you make Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash:

Preheat the oven to 375.Halve the spaghetti squash and remove the seeds. Put one quarter of the olive oil into the hole on each half, and rub in with fingertips. Sprinkle the sliced garlic over the olive oil. Roast until soft, about forty minutes.While squash roasts, prepare tofu cacciatore. Heat the remaining half of the olive oil in a large pot. Add the onion and saute until soft. Add the other vegetables and saute another ten minutes or so, stirring regularly.Hold the tofu in your hands and crumble into the pot. Repeat with both halves, getting some small crumbles and some large crumbles. Add the white wine and stir until absorbed.Add stock, tomato paste and diced tomatoes. Stir, and cook for about half an hour.When squash is cooked, scrape inside with a fork to get spaghetti-like strands. Plate, and top with the tofu-vegetable mixture. Serving Size:?Serves five.

The nutritional information for Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 309.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 530.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 11.4 g
• Protein: 17.2 g

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash is Italian cuisine.

The dietary needs meet for Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash is Vegan