The recipe Smoked Salmon and vegetable flan

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Smoked Salmon and vegetable flan recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Smoked Salmon and vegetable flan!

Smoked Salmon and vegetable flan

Smoked Salmon and vegetable flan Recipe
Smoked Salmon and vegetable flan

Feel free to try with various smoked or tinned fish and fresh or frozen vegetables to your taste. Or use white fish plus smoked cheese. Add fresh or dried herbs, too! It is delicious served hot or cold and easy to pack in a picnic or lunchbox.

What Course Is Smoked Salmon and vegetable flan?

Smoked Salmon and vegetable flan is for Dinner.


How Long Does Smoked Salmon and vegetable flan Recipe Take To Prepare?

Smoked Salmon and vegetable flan takes 20 minutes to prepare.


How Long Does Smoked Salmon and vegetable flan Recipe Take To Cook?

Smoked Salmon and vegetable flan takes 45 minutes to cook.


How Many Servings Does Smoked Salmon and vegetable flan Recipe Make?

Smoked Salmon and vegetable flan makes 8 servings.


What Are The Ingredients For Smoked Salmon and vegetable flan Recipe?

The ingredients for Smoked Salmon and vegetable flan are:

300g Tesco ready rolled light short crust pastry
25g Flora buttery (+ extra to grease 10" flan dish)
2 medium onions, peeled and sliced thinly
45g Plain (all purpose) flour
300ml 1% fat milk
75g low fat mature cheddar cheese, grated
200g smoked salmon, or other skinned fish, cut into bite sized pieces
250g defrosted or fresh broccoli florets
2 bell peppers, sliced or chopped
4 medium eggs, whisked
Salt and ground black pepper to season to taste
25g low fat mature cheddar cheese, grated to sprinkle on top of flan before baking


How Do I Make Smoked Salmon and vegetable flan?

Here is how you make Smoked Salmon and vegetable flan:

Grease 10" flan dish and line with ready rolled pastry. Cut off and discard excess pastry. Melt flora and slowly sweat onion gently until translucent. Stir in the flour then stir in the milk. Stirring continuously, bring to the boil until thickened then remove from heat.Add seasonings, whisked eggs and 75g of cheese and stir into the sauce.Arrange pieces of fish on the base of the pastry case, then arrange vegetables on top and pour sauce over the top.Sprinkle 25g of grated cheese on top. Bake for about 45 minutes until the top of the flan is light golden brown, in the centre of an oven at160C Fan, 180C, Gas 4, 350F.Serving Size:?Makes 8 main course servings


What's The Nutritional Info For Smoked Salmon and vegetable flan?

The nutritional information for Smoked Salmon and vegetable flan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 14.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 686.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.8 g

What Dietary Needs Does Smoked Salmon and vegetable flan Meet?

The dietary needs meet for Smoked Salmon and vegetable flan is Vegetarian


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