Dinner

Sausage and Summer Vegetable Saute is for Dinner.

Sausage and Summer Vegetable Saute takes 5 minutes to prepare.

Sausage and Summer Vegetable Saute takes 25 minutes to cook.

Sausage and Summer Vegetable Saute makes 4 servings.

The ingredients for Sausage and Summer Vegetable Saute are:

4 Jennie-O Hot Turkey Sausage links
1/3 cup water
3/4 cup chopped sweet onion
2 small fennel bulbs, chopped (or 1 medium)
1 cup grape tomatoes (5 oz)
1/2 tsp salt
1/4 tsp pepper
2 ears corn, kernels cut from cob
1/4 cup fresh dill, coarsley chopped

Here is how you make Sausage and Summer Vegetable Saute:

Prick sausages a few times. Simmer with wtar in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, about 7 to 10 minutes more. (You may need to add 1 Tbsp of oil to skillet, depending on the sausages.) Transfer the sausages to a plate and pour off all but 1 Tbsp fat from skillet if necessary.Cook onion, fennel, and tomatoes with salt and pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and saute 2 minutes.Slice sausages and serve with vegetables.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user XTMONT.

The nutritional information for Sausage and Summer Vegetable Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.6

• Total Fat: 14.3 g
• Cholesterol: 70.0 mg
• Sodium: 1,252.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.8 g
• Protein: 20.6 g