Dinner

Smoked Sausage and Vegetable Stir Fry is for Dinner.

Smoked Sausage and Vegetable Stir Fry takes 15 minutes to prepare.

Smoked Sausage and Vegetable Stir Fry takes 30 minutes to cook.

Smoked Sausage and Vegetable Stir Fry makes 4 servings.

The ingredients for Smoked Sausage and Vegetable Stir Fry are:

Hillshire Turkey Smoked Sausage, 14 oz, cut into bite size pieces
1 medium onion, diced
2 medium summer squash, diced
bell pepper (green, red, or yellow), diced
3 medium potatoes, baked until just tender, diced
1 cup carrots, sliced
1 10 oz pkg frozen broccoli pieces
1 Tbsp garlic powder

Here is how you make Smoked Sausage and Vegetable Stir Fry:

In a large wok or skillet, spray with Pam cooking spray, (I use olive oil) and heat pan. Heat sausage with carrots and onion until onion is tender. Add the rest of ingredients and heat until broccoli is just tender. Makes 4 servings approximately 2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user 4SORTIRED8.

The nutritional information for Smoked Sausage and Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.5

• Total Fat: 9.5 g
• Cholesterol: 61.3 mg
• Sodium: 995.1 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 8.0 g
• Protein: 21.9 g

The dietary needs meet for Smoked Sausage and Vegetable Stir Fry is Low Fat