Dinner

Vegetable and Shrimp Creole is for Dinner.

Vegetable and Shrimp Creole takes 20 minutes to prepare.

Vegetable and Shrimp Creole takes 30 minutes to cook.

Vegetable and Shrimp Creole makes 6 servings.

The ingredients for Vegetable and Shrimp Creole are:

2 tbsp. olive oil (optional)
1 onion chopped
2 celery stalks
1/2 each red, yellow, green peppers chopped
2 cloves garlic chopped
1 - 14oz can diced tomatoes - no salt
1 - 8 oz can tomato sauce
2 tsp. Worcestershire sauce
2 tsp. oregano
3/4 tsp. thyme
1/4 tsp. cayenne pepper
1 pound medium shrimp -peeled and deveined
2-3 medium zucchini chopped

Here is how you make Vegetable and Shrimp Creole:

In a dutch oven or large pot, heat oil if using - saut? peppers, garlic, onion and celery 6 min.Add tomatos, sauce, Worcestershire sauce, water and seasonings and cook 10 minutes on med/low until slightly thickened. Add okra, zucchini continue 5 minutes then add shrimp and turn heat to low until shrimp is opaque - about 5 minutes longer. Serving Size: makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPARKSHEILA1.

The nutritional information for Vegetable and Shrimp Creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.4

• Total Fat: 0.7 g
• Cholesterol: 36.7 mg
• Sodium: 246.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.9 g
• Protein: 6.8 g

The dietary needs meet for Vegetable and Shrimp Creole is Low Fat