Dinner

Southern Vegetable Gumbo is for Dinner.

Southern Vegetable Gumbo takes 5 minutes to prepare.

Southern Vegetable Gumbo takes 15 minutes to cook.

Southern Vegetable Gumbo makes 4 servings.

The ingredients for Southern Vegetable Gumbo are:

1.5 tablespoons butter
2 tablespoons flour
3 cups veggie broth
.5 pound frozen okra
1 cup frozen corn
1 cup frozen pearl onions
14 oz. can diced tomatoes
14 oz can sliced potatoes (I use fresh)
2 bay leaves
Hot pepper sauce
any seasonings you want to add!

Here is how you make Southern Vegetable Gumbo:

1. Melt butter in a large sauce pan over medium-high heat. Stir in the flour and cook, stirring constantly, until the mixture becomes golden, 1-2 minutes. Slowly stir in the broth, stirring until the mixture is smooth.2. Add the okra, onions, potatoes, tomatoes, and bay leaves. Increase the heat to high and cook, stirring occasionally, until the gumbo is bubbling and all the veggies are heated through (about 8 mins). Discard the bay leaves and serve with hot pepper sauce.Number of Servings: 4Recipe submitted by SparkPeople user JESSILAH1.

The nutritional information for Southern Vegetable Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.9

• Total Fat: 4.8 g
• Cholesterol: 11.3 mg
• Sodium: 912.1 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 7.8 g
• Protein: 6.3 g