Dinner

Cod and Vegetable Stew is for Dinner.

Cod and Vegetable Stew takes 13 minutes to prepare.

Cod and Vegetable Stew takes 30 minutes to cook.

Cod and Vegetable Stew makes 4 servings.

The ingredients for Cod and Vegetable Stew are:

4 large potatoes, peeled and cut into chunks
3 medium onions, finely chopped
2 stalks celery, diced
1 medium red bell pepper, seeded and finely chopped
1 clove minced garlic
1 tsp dried thyme
1/2 tsp Salt Sense
1 bay leaf
4 cups water
1 1/4 lbs skinless cod fillets, cut into 2 inch chunks
1 tbsp dried parsley
2 tbsp fresh lemon juice
1/2 tsp ground black pepper

Here is how you make Cod and Vegetable Stew:

Combine potatoes, onions, celery, bell pepper, garlic, thyme, salt and bay leaf with water in a large saucepan. Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, about 15 to 20 minutes. Transfer 2 cups of the vegetables and about 1 cup of liquid to a food processor or blender and puree.Return puree to the saucepan and bring back to a simmer. Add cod and cook until just opaque in the center, about 3 to 4 minutes. Gently stir in parsley, lemon juice and pepper. Discard bay leaf.Yields about 2 cups per serving.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Cod and Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.5

• Total Fat: 3.8 g
• Cholesterol: 75.0 mg
• Sodium: 833.1 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 6.0 g
• Protein: 25.1 g