Dinner

Indian Vegetable Stew is for Dinner.

Indian Vegetable Stew takes 20 minutes to prepare.

Indian Vegetable Stew takes 60 minutes to cook.

Indian Vegetable Stew makes 6 servings.

The ingredients for Indian Vegetable Stew are:

1/2 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1 teaspoon cumin seed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cardamom
1/4 teaspoon cayenne pepper (use 1/2 if you like it spicy!)
1 pound new potatoes, scrubbed and quartered
1 1/2 cups water
1 15-ounce can chickpeas, rinsed
1 14-ounce can diced tomatoes, preferably fire-roasted
1 pound mini carrots
1 cup chopped fresh cilantro
2 tsp cornstarch (if you want it thicker)
1 tsp cold water (if you want it thicker)

Here is how you make Indian Vegetable Stew:

1. Heat oil in a Dutch oven over medium heat. Add onions and cook, stirring often, until fragrant and beginning to brown, 5 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cumin seed, ground cumin, coriander, cinnamon, cardamom and cayenne; cook, stirring, until fragrant, 30 to 60 seconds. Add potatoes, water and salt; bring to a simmer. Cover and cook for 10 minutes.2. Add chickpeas, tomatoes and carrots; stir to combine. Bring to a simmer. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes and the carrots are tender, 30 to 35 minutes. Stir in cilantro. **NOTE: I prefer my stews to have a very thick base so I mixed 2 tsp of cornstarch with 1 tsp cold water and added this as a thickening agent at the end, allowing it to cook for about 5 minutes after addition.****MAKES 6 servings, each 1.25 cups.**Number of Servings: 6Recipe submitted by SparkPeople user ORANGECOWCAT.

The nutritional information for Indian Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 316.8 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 7.7 g
• Protein: 6.9 g

Indian Vegetable Stew is Indian cuisine.

The dietary needs meet for Indian Vegetable Stew is Vegetarian