Dinner

Lamb and Vegetable Stew is for Dinner.

Lamb and Vegetable Stew takes 15 minutes to prepare.

Lamb and Vegetable Stew takes 240 minutes to cook.

Lamb and Vegetable Stew makes 4 servings.

The ingredients for Lamb and Vegetable Stew are:

Lamb, Cubed, 400 grams
Carrots, raw, diced, 300 grams
Kohlrabi, diced, 1 whole
Onions, raw, diced, 2 medium
Beef stock, 250ml
Red Wine, 250ml
Chopped tinned tomatoes, 400 grams
Rosemary, chopped, 3 sprigs
Olive Oil, 1 tbsp
Flour, whole grain, 2 tbsps

Here is how you make Lamb and Vegetable Stew:

1. Prepare all the meat and vegetables2. Heat olive oil in large wok or pan and stir fry the vegetables and rosemary for 10 minutes3. Add lamb and flour and stir well4. Add chopped tomatoes, stock and wine.5. Bring to the boil, stirring well.6. Pour into a slow cooker and cook for 4-6 hours.7. Serve with rice, couscous or mashed potatoes.Serving Size:?Four servings

The nutritional information for Lamb and Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.5

• Total Fat: 9.3 g
• Cholesterol: 65.0 mg
• Sodium: 254.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.1 g
• Protein: 26.4 g