Dinner

Spiced shrimp and vegetable stew is for Dinner.

Spiced shrimp and vegetable stew takes 5 minutes to prepare.

Spiced shrimp and vegetable stew takes 20 minutes to cook.

Spiced shrimp and vegetable stew makes 6 servings.

The ingredients for Spiced shrimp and vegetable stew are:

2 tbsp Olive Oil
1 large Onions, raw
3 tsp Garlic
2 cup, strips Green Peppers (bell peppers)
3 cup, sliced Zucchini
12 oz Shrimp, raw
2 tsp Turmeric, ground
0.5 tsp Coriander seed, ground
2 tsp Curry powder (I used 1tsp garam masala and 1tsp curry)
1 tsp Mustard seed, yellow
1 tsp Cumin seed
1 tsp Garlic powder
1 can 15oz Great Value Diced Tomatoes (in Tomato juice)
1 can water (I just used the tomato can to measure

Here is how you make Spiced shrimp and vegetable stew:

Heat oil. Add all vegetables besides tomatoes. Cook 2-3 minutes. Add spices Add shrimp. Cook 3-5 minutes. Add tomatoes and water. Cook 5-10 minutes over medium high. Serving Size: Makes 6Number of Servings: 6Recipe submitted by SparkPeople user JOINMYJOURNEY.

The nutritional information for Spiced shrimp and vegetable stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.7

• Total Fat: 5.7 g
• Cholesterol: 110.5 mg
• Sodium: 262.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.5 g
• Protein: 14.2 g