Dinner

citrus salmon with vegetable stir-fry is for Dinner.

citrus salmon with vegetable stir-fry takes several minutes to prepare.

citrus salmon with vegetable stir-fry takes several minutes to cook.

citrus salmon with vegetable stir-fry makes 4 servings.

The ingredients for citrus salmon with vegetable stir-fry are:

12oz. Salmon (skinless) 1"thick
2tsp reduced sodium soy sauce
1/2medium orange
1/5tsp finely shredded orange peel
1/3 c. Orange juice
2tbs. McCormick Asian seafood sauce
2 garlic cloves minced
1tsp grated ginger
1/2 tsp. corn starch
2 tsp. Olive oil
2 tsp. Sesame oil
2 c. Asparagus
2 c. Baby corn
1 lg summer squash
10 oz cherry tomatoes

Here is how you make citrus salmon with vegetable stir-fry:

1. Preheat broiler. Rinse salmon and pat dry with paper towel. Line broiler pan with foil then cover with parchment paper. Place salmon on paper 4" from heat and cook for 5 min. Turn salmon and generously coat with seafood sauce. Cook another 3 min. or until fish flakes when tested with a fork. Squeeze half of an orange over fish.2. While fish is cooking... in small bowl combine orange peel, orange juice, soy sauce, garlic, ginger, and corn starch and set aside. In large skillet add olive and sesame oils over medium heat. Add asparagus and cook for 3 min. Then add squash, mini corn, and juice mix. Cook about 2 min and add tomatoes. Heat until tomatoes are warmed through. Serve salmon over vegetables.Serving Size: 4-4 oz pieces of salmon, approx 2cups vegetablesNumber of Servings: 4Recipe submitted by SparkPeople user JDUFFYRN.

The nutritional information for citrus salmon with vegetable stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.8

• Total Fat: 12.5 g
• Cholesterol: 62.7 mg
• Sodium: 256.8 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.5 g
• Protein: 27.6 g

The dietary needs meet for citrus salmon with vegetable stir-fry is Low Carb