Dinner

Fresh Vegetable Curry Stir-Fry is for Dinner.

Fresh Vegetable Curry Stir-Fry takes several minutes to prepare.

Fresh Vegetable Curry Stir-Fry takes several minutes to cook.

Fresh Vegetable Curry Stir-Fry makes 2 servings.

The ingredients for Fresh Vegetable Curry Stir-Fry are:

2 tbsp oyster sauce
1 tbsp soy sauce
1/2 tsp chili powder
1/2 tbsp peanut oil
7 oz. tofu, drained and diced
1 med red bell pepper, diced
1 med yellow bell pepper, diced
1 cup mushrooms, slices
1 1/2 cup Pak-choi, whites diced, greens shredded
1 cup vegetable broth
2 tsp curry powder
1 tbsp cornstarch
2 cups brown rice, cooked

Here is how you make Fresh Vegetable Curry Stir-Fry:

1. In a small bowl, combine first 4 ingredients. Pour over tofu cubes and allow to marinate for at least an hour.2. Put tofu, pak-choi and mushrooms in a large pan or wok and stir-fry for a few minutes.3. Add both peppers and stir-fry for five more minutes, until everything is tender crisp.4. Combine vegetable broth, curry powder and cornstarch, and add to wok. Simmer until the sauce has become thick.5. Serve the veggie sauce on top of the brown rice. Makes two generous servings. Number of Servings: 2Recipe submitted by SparkPeople user TANCALIEL.

The nutritional information for Fresh Vegetable Curry Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 455.9

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,086.6 mg
• Total Carbs: 65.3 g
• Dietary Fiber: 8.0 g
• Protein: 21.3 g

Fresh Vegetable Curry Stir-Fry is Asian cuisine.

The dietary needs meet for Fresh Vegetable Curry Stir-Fry is Vegetarian