Dinner

Vegetable and Tofu Stir fry is for Dinner.

Vegetable and Tofu Stir fry takes 30 minutes to prepare.

Vegetable and Tofu Stir fry takes 10 minutes to cook.

Vegetable and Tofu Stir fry makes 5 servings.

The ingredients for Vegetable and Tofu Stir fry are:

i pkg Organic Tofu, firm
canola oil, 2 Tbsp
soy sauce, 1 Tbsp
sesame oil, 2 Tbsp
fish sauce, 1 Tbsp
Beet Greens, 2 cups
Carrots strips, 1 cup
2 Scallions, sliced,
Cloud Ear Mushrooms,sliced , 1 cup
.75 Turnip
.5 Parsnip
Garlic, 1 clove
Chili Oil, .5 tsp.

Here is how you make Vegetable and Tofu Stir fry:

Split tofu block Press tofu between towelsMix soy sauce, toasted sesame oil, fish sauce, rice wine vinegar and half of the garlic clove.Cube tofu, pour dressing over tofu and toss to coat. Refrigerate about 1 hour.Cut up vegetables into desired bite size pieces.Stir fry tofu in 1 Tbsp Canola Oil. When browned, remove from wok or skillet and set aside.Add the last 1 Tbsp oil and vegetables and stir fry until desired doneness.Add tofu and mix with vegetables. Serve hot . (over rice, if desired)Number of Servings: 5Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Vegetable and Tofu Stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 196.7

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 574.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 6.1 g
• Protein: 2.0 g

Vegetable and Tofu Stir fry is Asian cuisine.

The dietary needs meet for Vegetable and Tofu Stir fry is Vegetarian