Dinner

Vegetable-Venison Stir Fry is for Dinner.

Vegetable-Venison Stir Fry takes 30 minutes to prepare.

Vegetable-Venison Stir Fry takes 15 minutes to cook.

Vegetable-Venison Stir Fry makes 4 servings.

The ingredients for Vegetable-Venison Stir Fry are:

10 oz Venison, cut matchstick size
1/3 cup Less Sodium Soy Sauce
1/4 cup water
2-Scallions, chopped
1-Clove garlic, minced
2-tsp unpacked brown sugar
2-tsp Sesame Oil
1/4 tsp pepper
2 oz Rice Stick Noodles, Dry
1-large egg slightly beaten
1/2 cup carrots, cut matchstick size
2 celery stalks, 1/8 inch slices
1/2 cup broccoli, chopped
1/4 cup yellow onion, diced
1/2 cup french cut green beans

Here is how you make Vegetable-Venison Stir Fry:

1) In a large mixing bowl add soy sauce, water, scallions, garlic, brown sugar, sesame oil and pepper. Stir together then stir in venison, cover and set aside.2) Soak Rice Stick Noodles 15 minutes in a medium bowl with enough hot water to cover noodles. Drain noodles in colander, press out extra water, cut in 4 inch lengths and set aside.3) In a Wok or large frying pan heat to med-hi. Add egg and turn pan to create a thin large sheet of cooked egg. Roll out cooked egg, slice into strips and set aside.4)Set burner to Med-Hi. Add 1 tsp vegetable oil stir fry carrots approx. 2-3 min. to tender crisp. Remove carrots, add celery, stir fry approx. 2 min., remove. Continue with broccoli, then onion, then green beans until each is tender crisp and set aside. Add more oil as needed.5) Heat 1 Tbl oil in pan, add venison, reserving marinade. Stir fry venison over med-hi approx. 3 minutes or until browned.6) Add cooked veggies, reserved marinade and Rice Stick Noodles to pan. Stir to combine and cook 1-2 minutes until warm. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POSTALJO.

The nutritional information for Vegetable-Venison Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.0

• Total Fat: 12.3 g
• Cholesterol: 102.3 mg
• Sodium: 2,510.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.5 g
• Protein: 28.9 g

Vegetable-Venison Stir Fry is Asian cuisine.