Dinner

Curried Quinoa Vegetable Stuffed Peppers is for Dinner.

Curried Quinoa Vegetable Stuffed Peppers takes 20 minutes to prepare.

Curried Quinoa Vegetable Stuffed Peppers takes 35 minutes to cook.

Curried Quinoa Vegetable Stuffed Peppers makes 10 servings.

The ingredients for Curried Quinoa Vegetable Stuffed Peppers are:

Quinoa, 2 cups, dry
Minced Garlic, 3 tsp
Curry powder, 1.5 tbsp
Ground Ginger, 2 tsp
Ground Cinnamon, 1 tbsp
Zucchini, 2 cups, diced
Summer squash, 2 cups, diced
Broccoli, fresh, 1 cup, chopped
Ground Cayenne Pepper, 1 tsp
1 package shredded mozzarella cheese
Bell Peppers (red, yellow, orange), 10 large
Olive Oil, 4 tbsp

Here is how you make Curried Quinoa Vegetable Stuffed Peppers:

1. Prepare quinoa as directed on the package - 2 cups dry quinoa will yield ~ 3-4 cups cooked. 2. Over medium-low heat, sautee garlic in olive oil until clear. Add remaining spices to pan, and continue to cook until spices are well mixed. 3. Add spice mixture to prepared quinoa and stir until well mixed (Quinoa mixture can be prepared in advance and refrigerated if necessary). Add diced vegetables (zucchini, summer squash and broccoli) and cheese to the quinoa mixture. 4. Cut top off of peppers and remove seeds. Retain top of pepper for presentation. 5. Par-boil peppers for ~3 minutes until slightly soft. Remove from boiling water and run under cold water until cool to the touch. 6. Fill peppers with quinoa mixture and bake at 325* for ~35 minutes. You will likely have extra stuffing than what will fit in the 6 peppers, but you can always heat it up and serve over greens for a great leftover lunch! ENJOY! Number of Servings: 10Recipe submitted by SparkPeople user 7SEVENJ9.

The nutritional information for Curried Quinoa Vegetable Stuffed Peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 305.9

• Total Fat: 13.7 g
• Cholesterol: 13.3 mg
• Sodium: 200.0 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 7.7 g
• Protein: 14.8 g

The dietary needs meet for Curried Quinoa Vegetable Stuffed Peppers is Vegetarian