Dinner

Vegetable stuffed portabella mushroom is for Dinner.

Vegetable stuffed portabella mushroom takes 60 minutes to prepare.

Vegetable stuffed portabella mushroom takes 30 minutes to cook.

Vegetable stuffed portabella mushroom makes 2 servings.

The ingredients for Vegetable stuffed portabella mushroom are:

2 serving mushroom, portabella cap - 1 cap-3 oz serv
1 tbsp chopped Onions, raw
0.5 clove Garlic
1 1tsp Olive Oil
0.5 serving Red Bell Pepper (one medium pepper)
1 plum tomato Red Ripe Tomatoes
1 cup Spinach, fresh
0.5 cup, sliced Zucchini
0.5 tsp Oregano, ground
1.15 tbsp Red pepper flakes
0.5 serving(s) Parmesan cheese
1 oz Mozzarella Cheese, part skim milk
1 Serving(s) Olive oil cooking spray

Here is how you make Vegetable stuffed portabella mushroom:

Heat oven to 400. Place foil on a cookie sheet, lightly spray foil with olive oil cooking spray. Place pepper on its side on prepared cookie sheet. Bake for 20 minutes, turn with tongs and bake for another 20 minutes. Once done, place a inverted glass bowl over the pepper and let steam for about 20 minutes. This allows easy peeling. While pepper is cooking, chop vegetables. Prepare another cookie sheet with parchment paper. Wash mushrooms, gently and use a spoon to carefully remove gills. Cut off stem Pat dry and brush cap with olive oil. When pepper is done chop it up. Heat olive oil in a 12 inch skillet and add onions. Cook until translucent. Add zucchini and cook until soft. Next add the red pepper and tomatoes. Cook for a few minutes, add garlic and cook for 1 minute then and spinach. Cook until wilted. Remove from heat and stir in Parmesan cheese. Flatten vegetables in skillet and cut in use a spatula to place on mushrooms. Bake at 375 for 25 minutes. Put mozzarella cheese onto and bake for another 5 minutes Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Vegetable stuffed portabella mushroom is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.2

• Total Fat: 4.7 g
• Cholesterol: 8.2 mg
• Sodium: 92.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 5.1 g
• Protein: 7.8 g

The dietary needs meet for Vegetable stuffed portabella mushroom is Low Fat