Dinner

Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns is for Dinner.

Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns takes 15 minutes to prepare.

Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns takes 12 minutes to cook.

Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns makes 3 servings.

The ingredients for Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns are:

200g tiger prawns
2 tbsp lemon juice (juice of 1 lemon)
1 tbsp soy sauce
1 tbsp honey
2 garlic cloves - crushed
1 red chilli - finely sliced with seeds
1 tbsp sesame oil
1 onion - chopped
1 zucchini - sliced
2 large mushrooms - chopped
1 red bell pepper - chopped
100g sugar snap peas
100g baby corn
1 medium carrot - sliced in ribbons using a peeler

Here is how you make Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns:

Serves 3-41. In a bowl mix the lemon juice, soy sauce, honey, garlic and chilli.2. Add the parawns and make sure they are coated well before leaving to marinade in the fridge. preferably for at least 30mins.3. Chop all the veggies into to bite size chunks - go for larger as opposed to smaller chunks.4. In a large pan / wok, heat the sesame oil.5. Fry the onions over a high heat for 2 minutes before adding the baby corn and sugar snap peas, frying for another few minutes.6. Add the zucchini, mushrooms, red pepper and carrot and fry for another few minutes. 7. Transfer the vegetables to a plate and cook the prawns in the marinade for 3-4 minutes until cooked through.8. Add all the vegetables and make sure everythiung is heated well before serving.9. Serve alone for a super-healthy dish or with brown rice or noodles.10. Enjoy!!Number of Servings: 3Recipe submitted by SparkPeople user JTAIT3.

The nutritional information for Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 388.2 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.7 g
• Protein: 19.3 g

Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns is Asian cuisine.

The dietary needs meet for Summer Vegetable Stir fry with Sweet and Spicy Tiger Prawns is Low Fat