Dinner

Louisiana Tilapia with sauteed vegetable relish is for Dinner.

Louisiana Tilapia with sauteed vegetable relish takes 15 minutes to prepare.

Louisiana Tilapia with sauteed vegetable relish takes 15 minutes to cook.

Louisiana Tilapia with sauteed vegetable relish makes 4 servings.

The ingredients for Louisiana Tilapia with sauteed vegetable relish are:

1 C chopped bell pepper, both red and green
1/2 C onion, chopped
1 medium tomato chopped
4 4oz tilapia filets
2 Tbsp water
2 tsp Louisiana hot sauce
1 1/2 tsp thyme
1 Tbsp butter

Here is how you make Louisiana Tilapia with sauteed vegetable relish:

Heat a large nonstick skillet over medium high heat; coat pan with cooking spray. Add tomato mixture and cook 2 minutes. Remove from pan.Coat pan with cooking spray; add fish. cook 2 minutes or until lightly browned. Turn fillets; add tomato mixture to pan. Cover and cook 5 minutes or until fish is flaky.Mix water, sauce, ,thyme, and butter in a pan. cook until butter melts. Spoon over fish and tomato mixture.1 fillet and 1/4 C tomato = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Louisiana Tilapia with sauteed vegetable relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.8

• Total Fat: 5.9 g
• Cholesterol: 53.3 mg
• Sodium: 231.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 23.8 g