Dinner

Tilapia with Summer Vegetable Sautee is for Dinner.

Tilapia with Summer Vegetable Sautee takes 15 minutes to prepare.

Tilapia with Summer Vegetable Sautee takes 10 minutes to cook.

Tilapia with Summer Vegetable Sautee makes 1 servings.

The ingredients for Tilapia with Summer Vegetable Sautee are:

Tilapia Filet
Salt
Pepper
Garlic
Dried basil or other herbs
Olive Oil
Tomatoes
Okra
Corn
Onion
Zucchini

Here is how you make Tilapia with Summer Vegetable Sautee:

TILAPIASeason the tilapia fillet with salt, pepper, and herbs (all to taste and/or optional).Option 1: Heat non-stick pan to medium high heat and cook fillet for about 3 minutes on each side, more or less time depending on thickness. Option 3: If using a pan without non-stick coating, use at least 1 tsp of olive oil and follow directions for option 1.Option 2: Heat an indoor nonstick grill (e.g. George Foreman grill) and place fillet on hot grill for about 5 minutes.Fillet is done when it flakes easily. Remove from pan and let rest.SUMMER VEGETABLESChop or slice all vegetables into bite sized pieces. Add olive oil to a pan and heat on medium high heat. Add onion, garlic and okra to the pan. Add salt, pepper, and herbs to taste. Cook until slightly tender. Add zucchini and corn. Cook for 2 to 3 minutes more. Add tomatoes. Taste for seasoning, add more salt if desired. Serve vegetables atop fillet. Number of Servings: 1Recipe submitted by SparkPeople user BRICKHOUSE1978.

The nutritional information for Tilapia with Summer Vegetable Sautee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.5

• Total Fat: 11.5 g
• Cholesterol: 55.0 mg
• Sodium: 71.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.9 g
• Protein: 27.1 g

The dietary needs meet for Tilapia with Summer Vegetable Sautee is Low Carb