Dinner

Vegetable-Tofu Balsmamic Saute is for Dinner.

Vegetable-Tofu Balsmamic Saute takes 30 minutes to prepare.

Vegetable-Tofu Balsmamic Saute takes 30 minutes to cook.

Vegetable-Tofu Balsmamic Saute makes 4 servings.

The ingredients for Vegetable-Tofu Balsmamic Saute are:

Extra Virgin Olive Oil - 2 Tbsp (2 turns of the pan)
Garlic - 2 Cloves
Onion - 1/2 a medium yellow
Carrots - 2 medium, sliced
Zucchini - 1 sliced
Mushrooms - 6
Extra Firm Tofu - 1 block
Balsamic Vinegar - 4 tbsp (4 turns of the pan)
Sugar - 1 tsp, to balance the acidity of the balsamic

Here is how you make Vegetable-Tofu Balsmamic Saute:

Use a large frying pan. Add olive oil, 2 turns of the pan, garlic and onion. Slice and add the carrots, zucchini and mushrooms.Add 3 tbsp of balsamic (3 turns of the pan) and saute.Cut the tofu into small cubes and add to the veggie-balsamic mix.Add the last tbsp of balsamic and the sugar.Cook for a few more minutes and then serve over rice, pasta or couscous.Number of Servings: 4Recipe submitted by SparkPeople user NJHARRIS.

The nutritional information for Vegetable-Tofu Balsmamic Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.7

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 13.1 g

The dietary needs meet for Vegetable-Tofu Balsmamic Saute is Vegetarian