Dinner

tuna vegetable fritters is for Dinner.

tuna vegetable fritters takes 15 minutes to prepare.

tuna vegetable fritters takes 15 minutes to cook.

tuna vegetable fritters makes 4 servings.

The ingredients for tuna vegetable fritters are:

2 cans tuna
2 tbsp light mayo or tsatiki
1 clove garlic
1/2 tsp salt and pepper
1 cup shredded carrots and yams
1/2 cup shredded zuchinni and green onions
1/2 cup flour
1/2 cup egg whites
oil

Here is how you make tuna vegetable fritters:

combine tuna and mayo or tsatiki garlic salt and pepper add shredded carrots yams zucchini green onions and flour in a bowl. in a separate bowl whip egg whites till stiff and then add folding into to tuna mixture.heat some oil or use nonstick pan use 1/4- 1/3 cup portions .flatten them slightly cook 4-5 min per sideServe with a salad or tsatiki as a dipServing Size: makes 9 large or 12 smallerNumber of Servings: 4Recipe submitted by SparkPeople user BLONDIELL.

The nutritional information for tuna vegetable fritters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.5

• Total Fat: 2.9 g
• Cholesterol: 25.5 mg
• Sodium: 377.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.1 g
• Protein: 25.1 g