Dinner

Chilli with Vegetables is for Dinner.

Chilli with Vegetables takes 30 minutes to prepare.

Chilli with Vegetables takes 60 minutes to cook.

Chilli with Vegetables makes 16 servings.

The ingredients for Chilli with Vegetables are:

1 tbsp vegetable oil (I've used olive before)
1 onion, chopped
1 green pepper, chopped
3 cloves of garlic, chopped
2 diced carrots
1 diced zucchini
1 diced summer squash
2 tbsp. chili powder
1/2 tsp. leaf oregano
1 tsp ground cumin
1 28 oz can of tomatoes in puree
1 12 oz can of beer
1 tsp salt
1 16 oz can of black beans
1 16 oz can of kidney beans
1 lb. of ground meat (turkey, chicken, beef), browned

Here is how you make Chilli with Vegetables:

Put the oil in a (big!) pot over medium heat. Add garlic. Add onion, green pepper. Saute until onion is softened. Add carrots and saute 2 minutes. Add zucchini, summer squash, spices. Saute 1 minutes. Add tomoatoes, beer, salt. Bring to a boil. Turn it down to a simmer, partially covered for 15 minutes. Add in beans, meat, simmer and stir frequently. for 10 minutes or until ready to serve.Serving Size: Makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user KAVI5115.

The nutritional information for Chilli with Vegetables is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.6

• Total Fat: 6.8 g
• Cholesterol: 18.7 mg
• Sodium: 220.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.2 g
• Protein: 9.3 g