Dinner

Dragon and Pheonix with Chinese Vegetables is for Dinner.

Dragon and Pheonix with Chinese Vegetables takes 20 minutes to prepare.

Dragon and Pheonix with Chinese Vegetables takes 15 minutes to cook.

Dragon and Pheonix with Chinese Vegetables makes 4 servings.

The ingredients for Dragon and Pheonix with Chinese Vegetables are:

1 lb. prawns
2 chicken breasts
1 tsp. soy sauce
1 egg white
1/2 tsp. baking soda
1 1/2 tsp. cornstarch
1 med. size carrot
1/3 (10 oz.) can bamboo shoots
1/2 tsp. sugar
1 1/4 c. snow peas
1 1/4 c. chopped broccoli
1 TBSP oil
2 pieces ginger root, chopped
2 green onions, chopped
2 tbsp. wine
1 1/2 tsp. salt
1/3 tsp. pepper
1/2 tsp. sesame oil
1/4 c. water

Here is how you make Dragon and Pheonix with Chinese Vegetables:

DRAGON AND PHOENIX DISH 1 lb. prawns2 chicken breasts1 tsp. soy sauce1 egg white1/2 tsp. baking soda1 1/2 tsp. cornstarch1 med. size carrot1/3 (10 oz.) can bamboo shoots1/2 tsp. sugar2 tsp. soy sauce2 tsp. cornstarch1 1/4 c. snow peas or chopped broccoli1 c. oil2 pieces ginger root, chopped2 green onions, chopped2 tbsp. wine1 1/2 tsp. salt1/3 tsp. pepper1/2 tsp. sesame oil1/4 c. waterShell and devein prawns. Bone chicken breasts and cut into pieces against the grain. Marinate chicken in 1 teaspoon soy sauce for 5 minutes. Mix chicken and prawns with egg white, baking soda and cornstarch. Blanch the carrot and bamboo shoots first, then snow peas or broccoli. Heat oil in a wok until very hot, quick fry chicken and prawns, keep stirring until the meat and prawns change color. DO NOT OVERCOOK. Take out meat and prawns and spoon out oil, leaving 2 tablespoons in wok. Fry ginger and onion together, then add the vegetables, meat and prawns, stir a few times, then add the wine and the other seasonings. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user NADALIA.

The nutritional information for Dragon and Pheonix with Chinese Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.8

• Total Fat: 10.4 g
• Cholesterol: 289.4 mg
• Sodium: 1,469.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 55.6 g

Dragon and Pheonix with Chinese Vegetables is Asian cuisine.