Dinner

White fish with vegetables is for Dinner.

White fish with vegetables takes 20 minutes to prepare.

White fish with vegetables takes 30 minutes to cook.

White fish with vegetables makes 1 servings.

The ingredients for White fish with vegetables are:

1 white fish
1 tsp pepper
Salt according to taste
1 1/2 tsp corriander powder
1tsp paprika
1/2 tsp ginger powder
1/2 tsp dried rosemary
1tbsp Olive oil
2 tomatoes deseeded sliced
3 sqashes peeled and chopped
15 green french beans
10 medium baby carrots

Here is how you make White fish with vegetables:

Heat the pan. Add 1 tbsp Olive oil.When the oil heats up add all the spices ( corriander, paprika, cumin, pepper, salt)Saute a little bit.Add the vegetables and keep mixing them for sometime till all the spices are mixed up.Add 1/2 cup water if the vegetables start sticking to the pan.Add 1/2 tsp of dried rosemary for flavour.Add a little pepper, salt, paprika to the fish.Add the fish to the pan, while the vegetables are being cooked.Keep the flame medium, cover and cook.Check time to time whether a little amount of water is required to be added if it starts sticking.Serve hot, with bread or brown rice.Number of Servings: 1Recipe submitted by SparkPeople user TARGET_2010.

The nutritional information for White fish with vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 706.7

• Total Fat: 21.4 g
• Cholesterol: 107.1 mg
• Sodium: 243.6 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 23.4 g
• Protein: 63.8 g

The dietary needs meet for White fish with vegetables is Low Fat