Dinner

Linguine with Garden Vegetables is for Dinner.

Linguine with Garden Vegetables takes 10 minutes to prepare.

Linguine with Garden Vegetables takes 15 minutes to cook.

Linguine with Garden Vegetables makes 4 servings.

The ingredients for Linguine with Garden Vegetables are:

4 cups of whole wheat linguine, cooked and drained.
3 tablespoons olive oil
1 small zucchini, thinly sliced
1 yellow squash, thinly sliced
1 red or yellow bell pepper, thinly sliced
1/2 onion, sliced
1 large tomato, roughly chopped
1 teaspoon salt-free herb and spice blend (Like Mrs. Dash)
4 cloves crushed garlic
1/4 cup white wine
1 tablespoon lemon juice
4 tablespoons of fresh basil, thinly sliced

Here is how you make Linguine with Garden Vegetables:

In a large skillet heat olive oil and add tonions and garlic. Cook on medium heat for 2 minutes, stirring frequently. Add thinly sliced vegetables and spice mix, cook for another 2 minutes. Add tomatoes and cook for 2 minutes more. Add white wine and lemon juice and continue cooking until vegetables are crisp-tender. Toss cooked pasta with vegetables, sprinkle with basil, and serve. (Also good with grated parmesan cheese or red pepper flakes sprinkled on top.)Number of Servings: 4Recipe submitted by SparkPeople user KDSTAP.

The nutritional information for Linguine with Garden Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.2 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 9.5 g
• Protein: 9.4 g

The dietary needs meet for Linguine with Garden Vegetables is Vegan