Dinner

Pav Bhaji (Indian mixed vegetables) is for Dinner.

Pav Bhaji (Indian mixed vegetables) takes several minutes to prepare.

Pav Bhaji (Indian mixed vegetables) takes several minutes to cook.

Pav Bhaji (Indian mixed vegetables) makes 8 servings.

The ingredients for Pav Bhaji (Indian mixed vegetables) are:

1 cup green beans, finely chopped
2 cups cauliflower, finely chopped
1 cup carrots, finely chopped
2 medium onions, finely chopped
2 medium potatoes, boiled , peeled, and mashed
1/2 cup green peas(fresh or frozen)
2 medium tomatoes, finely chopped
1 tbsp ginger paste
1 tbsp garlic paste
1-1/2 tbsp Pav Bhaji Masala
(you can find this masala in Indian grocery stores)
Between 1/2 and 1 tsp chili powder
2 tbsp canola oil
lime wedges for garnish
cilantro for garnish

Here is how you make Pav Bhaji (Indian mixed vegetables):

Pressure cook green beans, cauliflower, carrots, and peas with 1 cup water and 1 tsp salt.Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarseOn medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.Add vegetable mixture and saute' for 2 min.Add some water to make the consistency like chili or thick soup. Adjust salt to taste.Increase the heat to high, bring to boil, then lower the heat to low and simmer for 15-20 min.Serve in a bowl topped with some onions, cilantro leaves and lemon wedges. Serve along with toasted dinner rolls or burger buns.Number of Servings: 8Recipe submitted by SparkPeople user ARCHANASKUTHE.

The nutritional information for Pav Bhaji (Indian mixed vegetables) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 29.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

Pav Bhaji (Indian mixed vegetables) is Indian cuisine.

The dietary needs meet for Pav Bhaji (Indian mixed vegetables) is Vegetarian