Dinner

Roast Jerk Vegetables is for Dinner.

Roast Jerk Vegetables takes 15 minutes to prepare.

Roast Jerk Vegetables takes 30 minutes to cook.

Roast Jerk Vegetables makes 2 servings.

The ingredients for Roast Jerk Vegetables are:

165g sweet potato;
100g carrot;
65g broccoli;
1/2 red pepper;
2 spring onions;
100g red onion;
1 tbsp Bart Jerk paste;
1 tbsp olive oil.

Here is how you make Roast Jerk Vegetables:

Cut all vegetables. Blanch the sweet potato, carrot and broccoli.Combine all ingredients in a roasting tin, add the blanched vegetables and marinate until ready to cook.Cook in a preheated oven at 180C for 20-35 minutes. Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user WEIRDWENDY.

The nutritional information for Roast Jerk Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 65.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.4 g
• Protein: 3.7 g

The dietary needs meet for Roast Jerk Vegetables is Vegan