Dinner

Rotini With Fresh Vegetables and Herbs is for Dinner.

Rotini With Fresh Vegetables and Herbs takes several minutes to prepare.

Rotini With Fresh Vegetables and Herbs takes several minutes to cook.

Rotini With Fresh Vegetables and Herbs makes 8 servings.

The ingredients for Rotini With Fresh Vegetables and Herbs are:

1 Box Whole Grain Rotini
1 Leek
1/4 cup extra virgin olive oil
1 Garlic clove, pressed
1 medium Carrot , thinly sliced
1 cup Broccoli florets
1 cup Green Peas, frozen
Salt and Pepper to taste
1 cup warm water
5 Basil leaves, chopped
1/4 tsp dried Oregano
1 Tbsp. Parsley, chopped
1 tsp (4 leaves) Mint, chopped
1/2 cup Parmesan cheese, grated

Here is how you make Rotini With Fresh Vegetables and Herbs:

Cook pasta according to package directions. Meanwhile , cut leek into thin rings and spray skillet with nonfat cooking spray. Place leek in skillet with garlic clove. Saute for about 3-5 minutes over medium heat.Add carrot, broccoli and green peas. Season the vegetables with salt and pepper and saute for 5 minutes. Add a cup of warm water and continue simmering until the vegetables are cooked through stil firm and not soggy.Drain pasta and toss with the sauce.Add herbs, olive oil and parmesan cheese and toss again.Remove from heat and serve. Number of Servings: 8Recipe submitted by SparkPeople user TAMARA1B.

The nutritional information for Rotini With Fresh Vegetables and Herbs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.3

• Total Fat: 16.2 g
• Cholesterol: 4.9 mg
• Sodium: 167.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.3 g
• Protein: 5.0 g

Rotini With Fresh Vegetables and Herbs is Italian cuisine.

The dietary needs meet for Rotini With Fresh Vegetables and Herbs is Vegetarian