Dinner

sauteed swai with vegetables is for Dinner.

sauteed swai with vegetables takes 5 minutes to prepare.

sauteed swai with vegetables takes 8 minutes to cook.

sauteed swai with vegetables makes 2 servings.

The ingredients for sauteed swai with vegetables are:

Heat 1 tablespoon olive oil in large skillet over medium-high heat. Add bell pepper, red onion and garlic and saute until vegetables begin to soften, about 5 minutes. Remove from pan and set aside. Sprinkle swai fillets on both sides with salt and pepper. To pan add remaining 2 tablespoons of olive oil. Add the swai fillets and brown on each side, about 3 minutes per side. Return vegetable mixture to pan and cook for 2 minutes or until heated. Place fillets topped with vegetables on individual serving plates

Here is how you make sauteed swai with vegetables:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user HDOWNING1.

The nutritional information for sauteed swai with vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.4

• Total Fat: 25.0 g
• Cholesterol: 51.4 mg
• Sodium: 60.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 2.2 g
• Protein: 15.8 g