Dinner

Steamed Vegetables is for Dinner.

Steamed Vegetables takes 10 minutes to prepare.

Steamed Vegetables takes 20 minutes to cook.

Steamed Vegetables makes 5 servings.

The ingredients for Steamed Vegetables are:

1 meduim onion, sliced in 1 inch pieces
2 stalks of celery, cut 1/4 inch pieces
2 cups cauliflower, (flowerettes)
2 cups broccoli, (flowerettes)
2 cups fresh or frozen snow peas
10 baby carrots, cut in half diagnally
1 package of Sun Bird Spicy Orange Beef Seasoning Mix

Here is how you make Steamed Vegetables:

Mix seasoning mix as directed but only use 1 tbsp of cornstarch instead of what it calls for. Steam carrots for 10 minutes. Add celery, broccoli, onion, cauliflower and snow peas and steam for another 10 minutes. When vegetables are done, place vegetables in sauce pan and cook with seasoning mix until mix thickens (about 2 minutes).Number of Servings: 5Recipe submitted by SparkPeople user NANA503.

The nutritional information for Steamed Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 191.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.0 g
• Protein: 5.4 g

The dietary needs meet for Steamed Vegetables is Vegetarian