The recipe Thai Vegetables--Janee Style!

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Thai Vegetables--Janee Style! recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Thai Vegetables--Janee Style!!

Thai Vegetables--Janee Style!

Thai Vegetables--Janee Style! Recipe
Thai Vegetables--Janee Style!

A version of this recipe appeared in Woman's World magazine in 2000---the recipe calls for the addition of 1lb of peeled, cooked shrimp and for it to be served over fettucine or linguini. I have actually made it with cooked, cubed chicken (added at the end when the vegetables are tender) but found it to be pretty great with just vegetables!! The sauce is great! I generally will put it over brown rice. Feel free to try other combinations of vegeez and let me know how it turns out! Hope you like it!

What Course Is Thai Vegetables--Janee Style!?

Thai Vegetables--Janee Style! is for Dinner.


How Long Does Thai Vegetables--Janee Style! Recipe Take To Prepare?

Thai Vegetables--Janee Style! takes several minutes to prepare.


How Long Does Thai Vegetables--Janee Style! Recipe Take To Cook?

Thai Vegetables--Janee Style! takes several minutes to cook.


How Many Servings Does Thai Vegetables--Janee Style! Recipe Make?

Thai Vegetables--Janee Style! makes 4 servings.


What Are The Ingredients For Thai Vegetables--Janee Style! Recipe?

The ingredients for Thai Vegetables--Janee Style! are:

2 red bell peppers, sliced (about 1 cup) **any peppers will do! I like to make with red, green, yellow, and orange peppers and don't pay much attention to the suggested quantity!! usually one of each or whatever I have on hand!!**
snow peas, halved (about 1 cup)**I have made this with and without the peas--good either way!
3 scallions, sliced (about 1/2 cup)
1/2 cup reduced fat/low-sodium chicken broth
2 Tbs. reduced fat peanut butter
1 1/2 Tbs. reduced-sodium soy sauce
1 Tbs vinegar (preferably rice wine or white)
2 tsp sesame oil
1 tsp chopped fresh ginger
1 clove garlic, minced
1/2 tsp crushed red pepper flakes


How Do I Make Thai Vegetables--Janee Style!?

Here is how you make Thai Vegetables--Janee Style!:

In large skillet over medium heat, bring all ingredients to a boil. Cook until vegetables are crisp-tender (or however you like them!!) Serve over cooked pasta or rice. **If desired, add 1lb. cooked, peeled shrimp, cubed cooked chicken breast, or cooked strips of steak when vegetables are cooked to desired tenderness and heat through, about 3-4 minutes. (FYI: Nutrition information was not calculated with shrimp or meat, so adjust accordingly!!)Number of Servings: 4Recipe submitted by SparkPeople user JANEERX94.


What's The Nutritional Info For Thai Vegetables--Janee Style!?

The nutritional information for Thai Vegetables--Janee Style! is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

What Type Of Cuisine Is Thai Vegetables--Janee Style!?

Thai Vegetables--Janee Style! is Asian cuisine.


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