Dinner

Tilapia with Vegetables is for Dinner.

Tilapia with Vegetables takes 2 minutes to prepare.

Tilapia with Vegetables takes 5 minutes to cook.

Tilapia with Vegetables makes 2 servings.

The ingredients for Tilapia with Vegetables are:

10 oz Tilapia or Cod Fillet
1 1/4 cp Broccoli Florettes
1 cup Shredded Carrots

Here is how you make Tilapia with Vegetables:

1. Cut in half 1 cod fillet (8-12 oz). Put cod in Medium or Large Ziploc® Brand Zip 'n Steam™ bag, placing thicker portions toward outer edge of bag. If needed, tuck any thin parts of fillet underneath for even cooking.2. Add 1 1/4 cup broccoli florettes (about 3 ounces), and 1/2 large carrot, sliced into matchsticks (about 1/4 cup) to bag, placing vegetables on top of cod. Seal bag and place in microwave. 3. Cook on full power for 4 1/2 minutes or until cod is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until cod is done. 4. Allow bag to stand 1 minute before handling. Carefully open bag. Use spatula to remove cod and vegetables from bag. 5. Garnish with lemon wedge or squeeze lemon juice onto cod and serve. Number of Servings: 2Recipe submitted by SparkPeople user WW.JONI.

The nutritional information for Tilapia with Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 54.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 26.9 g