Dinner

Dal with Vegetables is for Dinner.

Dal with Vegetables takes 20 minutes to prepare.

Dal with Vegetables takes 45 minutes to cook.

Dal with Vegetables makes 6 servings.

The ingredients for Dal with Vegetables are:

1 1/3 cup of red lentils
1 tbsp canola oil
1 onion, chopped
5 garlic gloves, minced
2 tsp cumin, ground
2 tsp coriander, ground
1/2 tsp turmeric, ground
14 oz chopped tomatoes
3 cups vegetable stock
2 carrots, chopped
2 cups cauliflower florets
1 cup zucchini, chopped
1/4 cup whipping cream
2 tbsp cilantro

Here is how you make Dal with Vegetables:

Rinse lentils. Heat oil and saute onion and garlic for 3 minutes or until soft. Add spices and stir for 30 seconds. Add lentils, tomatoes and stock. Bring to a boil and cover and simmer for 20 minutes. Stir in carrot and cauliflower and cover and simmer for 10 minutes. Add the zucchini and simmer for a further 5 minutes, covered. Stir in the cream and season to taste. Serve scattered with the cilantro leaves. Nice to serve with naan bread.Number of Servings: 6Recipe submitted by SparkPeople user STORM216.

The nutritional information for Dal with Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.4

• Total Fat: 6.9 g
• Cholesterol: 16.1 mg
• Sodium: 523.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.3 g
• Protein: 7.2 g

Dal with Vegetables is Indian cuisine.