Dinner

Vegetarian Chorizo Gumbo is for Dinner.

Vegetarian Chorizo Gumbo takes 15 minutes to prepare.

Vegetarian Chorizo Gumbo takes 30 minutes to cook.

Vegetarian Chorizo Gumbo makes 4 servings.

The ingredients for Vegetarian Chorizo Gumbo are:

1 garlic clove, minced
1 large green bell pepper, cored, seeded and diced
1 large onion, chopped
1/4 tsp. salt
1/8 tsp. pepper
1/4 tsp. crushed dried oregano
1 bay leaf
1/8 tsp. crushed red pepper flakes or to taste
1/2 tsp. chili powder
6 oz. vegetarian soy chorizo, sliced 1/2 inch thick
1 (15 oz.) canned red beans, drained and rinsed
1 cup diced, reduced sodium, canned tomatoes, drained
1 1/3 cups water
1 cup long-grain rice

Here is how you make Vegetarian Chorizo Gumbo:

1) Spray a large nonstick skillet with cooking spray2) Add garlic, bell pepper and onion3) Cook over medium-high heat for 5 minutes or until onion is translucent, stirring frequently.4) Add salt, pepper, oregano, bay leaf, crushed red pepper flakes and chili powder--stir well5) Add chorizo, beans, tomatoes and water6) Bring to a boil7) Stir in rice, reduce heat to low, cover and simmer 30-35 minutes or until rice is tender and liquid is absorbed8) Discard bay leaf before serving--Makes 4 (1 1/2 cups) servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLVANPEL.

The nutritional information for Vegetarian Chorizo Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.4

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 976.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 10.6 g
• Protein: 14.4 g

The dietary needs meet for Vegetarian Chorizo Gumbo is Vegetarian