Dinner

Vegetarian "Chik'n" and Dumplings is for Dinner.

Vegetarian "Chik'n" and Dumplings takes several minutes to prepare.

Vegetarian "Chik'n" and Dumplings takes several minutes to cook.

Vegetarian "Chik'n" and Dumplings makes 4 servings.

The ingredients for Vegetarian "Chik'n" and Dumplings are:

Mushrooms, fresh, .25 cup, pieces or slices
Summer Squash, 1 medium
Carrots, raw, 1 medium
Broccoli, fresh, .5 cup, chopped
Celery, raw, 3 stalk, medium
Onions, raw, 1 medium
Zucchini, 1 medium
Knorr Vegetable Bouillon, 1 serving
Heart Smart Bisquick, 1/4 cup
Water, 5 cups

DUMPLINGS:
Heart Smart Bisquick, 1 cup
Egg, fresh, 1 large (or 1 cup egg substitute)
Silk Light (Plain), 1 TBSP

MorningStar Farms Meal Starters Chik'n Strips, 1 serving (12 pcs)

Here is how you make Vegetarian "Chik'n" and Dumplings:

In large pot place all ingredients except 1/2 cup Bisquick. Bring to boil and cover, lower heat and cook for 10-15 minutes or until veggies are tender. When done, make dumplings. DUMPLINGS:Mix (Bisquick, egg substitute & soy milk) thoroughly with fork. Take vegetables out of stew. Bring stew to boil and add the 1/2 cup Bisquick to make the gravy. Let boil until all lumps are out, stir to keep from sticking. When ready, drop dumplings in gravy, push in with fork to coat the dumplings. Cook for 10 minutes. Brown "Chik'n Strips" in pan. Put vegetables and "Chik'n Strips" back in gravy with dumplings and cook 15 minutes more. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user NEVERNOTBROKEN.

The nutritional information for Vegetarian "Chik'n" and Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 5.0 g
• Cholesterol: 46.3 mg
• Sodium: 724.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 2.9 g
• Protein: 12.1 g

The dietary needs meet for Vegetarian "Chik'n" and Dumplings is Vegetarian