Dinner

Vegetarian Chana Masala is for Dinner.

Vegetarian Chana Masala takes 20 minutes to prepare.

Vegetarian Chana Masala takes 30 minutes to cook.

Vegetarian Chana Masala makes 6 servings.

The ingredients for Vegetarian Chana Masala are:

1.5 tbsp olive oil (or ghee or butter)
1 lb dry garbanzo beans, soaked, and or cooked (or 4.5 cups canned)
1.5 cups minced onion
1.5 cups sweet red pepper
2 tbsp fresh ginger, chopped
1 tsp garlic powder
1 tsp turmeric powder
1/8 tsp cayenne pepper (more or less depending on taste)
1 tsp ground corriander
1 tsp amchur powder
1 tsp garam masala
1/2 tsp coarse salt
1 cup coconut milk (can be substituted or mixed half and half with water to lower calories, but won't be as creamy)

Here is how you make Vegetarian Chana Masala:

1. In oil, ghee or butter, cook the onion for about 3 minutes, until softened. Add finely chopped red pepper and cook for 1 more minute.2. Add ginger and garlic and cook until fragrant, 2 minutes. Add turmeric, corriander and cayenne and cook for 1 minute.3. Add beans, amchur, garam masala, salt and coconut milk and/or water. Cook for 25 minutes until sauce thickens.Serve on it's own for a light meal or with some brown rice for a more substantial meal.*spices can all be adjusted to tasteNumber of Servings: 6Recipe submitted by SparkPeople user DANCEMOM27.

The nutritional information for Vegetarian Chana Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.6

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 546.1 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 9.4 g
• Protein: 10.5 g

Vegetarian Chana Masala is Indian cuisine.

The dietary needs meet for Vegetarian Chana Masala is Vegetarian