Dinner

Mediteranean vegetarian omelet is for Dinner.

Mediteranean vegetarian omelet takes several minutes to prepare.

Mediteranean vegetarian omelet takes several minutes to cook.

Mediteranean vegetarian omelet makes 8 servings.

The ingredients for Mediteranean vegetarian omelet are:

Simply Potatoes diced with onion 2 cups
5 fresh eggs, beaten
Spinach, frozen, 1 package, defrosted
Mushrooms, fresh, .5 cup, pieces or slices
Peppers, sweet, red, raw, diced, .5 cup
1/4 cup Athenos Low Fat Feta Cheese, 0.25 cup (
Olive Oil, 1 tbsp (remove)

Here is how you make Mediteranean vegetarian omelet:

Heat oil in a skillet or other oven proof saute pan. Saute potatoes, spinach, pepper and mushrooms with a dash of salt and pepper. When they are well cooked, pour egg mixture over potato mixture. Cook for a few minutes until it bubble. Place omelet under broiler until eggs are firm. Top with mozzarella and feta. Place until broiler again until cheese is melted. Number of Servings: 8Recipe submitted by SparkPeople user LAMISHRA.

The nutritional information for Mediteranean vegetarian omelet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.4

• Total Fat: 6.4 g
• Cholesterol: 138.4 mg
• Sodium: 162.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.6 g
• Protein: 8.6 g