Dinner

Uzbek vegetarian pilaf is for Dinner.

Uzbek vegetarian pilaf takes 15 minutes to prepare.

Uzbek vegetarian pilaf takes 60 minutes to cook.

Uzbek vegetarian pilaf makes 15 servings.

The ingredients for Uzbek vegetarian pilaf are:

Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 cup, chopped
*White Rice, medium grain, 2 cup
*Coriander seed, 1 tbsp
*Cumin seed, 1 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
*Canola Oil, .75 cup

Here is how you make Uzbek vegetarian pilaf:

Slice onions in half lengthwise, then slice them into thin half- rings.Julien carrots into not too thin matchsticks.Heat oil in the pot on a medium heat.Add onion and saute it until golden color.Add carrots, mix the mixture. Grind coriander, cumin and pepper seeds in the mortar or the electric grinder to fine consistency.Sprinkle spices on top of the carrots.Lower the heat, cover the pot and simmer until carrots are tender but not fully cooked.Optional: you may add raisins, whole head of garlic, sliced quince apples , or chickpeas on top of carrot mixture and before adding the rice.Wash rice in the cold water.Spread rice on top of the carrot mixture into even layer. Make sure the carrots were in the even layer before putting in the rice. Pour 3.5-4 cups of boiling water on the top and let it boil on high heat until all water is gone. With the long spoon or a cake server bring the rice from the edges of the pot to the middle, cover with the cover and let it simmer until the rice is ready.Serving Size: makes 15 half-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user ZEBOHON.

The nutritional information for Uzbek vegetarian pilaf is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 142.1

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 476.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g

The dietary needs meet for Uzbek vegetarian pilaf is Vegan