Dinner

Mote (wheat) Risotto with Endives is for Dinner.

Mote (wheat) Risotto with Endives takes 15 minutes to prepare.

Mote (wheat) Risotto with Endives takes 50 minutes to cook.

Mote (wheat) Risotto with Endives makes 6 servings.

The ingredients for Mote (wheat) Risotto with Endives are:

* 1 package of powdered cheese sauce
* Endive, 6 cup, chopped
* Milk, nonfat, 2 cup
* Beef bouillon, 2 cubes
* Parmesan Cheese, grated, 3 tbsp
* Cheese, 4 slice (1 oz)
* Pepper, black, 0.5 tsp
* Garlic, 3 cloves minced
* Onions, raw, 2 cup, finely chopped
* Olive Oil, 3 tbsp
* Butter, salted, 3 tbsp
* pealed wheat, 350 gram(s)

Here is how you make Mote (wheat) Risotto with Endives:

1.- Put to cook the wheat in 2 liters of water for half an hour and reserve (cook as you could cook pasta)2.- Put the endives to cook with 1 cup of water, salt and lemon juice for 5 minutes.3.- Put the butter and oil in a deep pan and fry the onion and garlic til golden, add the drained mote and mix for 5 minutes or so.4.- Spice and add the endives or your bitter green of choice.5.- Add the cheese and mix throughfully, add the milk and the powdered cheese sauce.6.- Bring to boil and let it reduce mixing often til is creamy, adjust the spicing if you think is necessary.Enjoy, this dish is sinfully rich ^^Number of Servings: 6Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Mote (wheat) Risotto with Endives is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 458.4

• Total Fat: 21.7 g
• Cholesterol: 38.8 mg
• Sodium: 722.6 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 5.1 g
• Protein: 15.9 g

The dietary needs meet for Mote (wheat) Risotto with Endives is Vegetarian