Dinner

Whole Wheat Panko Tilapia Loins is for Dinner.

Whole Wheat Panko Tilapia Loins takes 15 minutes to prepare.

Whole Wheat Panko Tilapia Loins takes 35 minutes to cook.

Whole Wheat Panko Tilapia Loins makes 2 servings.

The ingredients for Whole Wheat Panko Tilapia Loins are:

* *Breadcrumbs - Ian's Whole Wheat Panko, 0.5 cup
* *Kirkland Signature Tilapia Loins, 8 oz
* *Onion Powder, 1.5 tsp
* *Garlic Powder, 1 tsp
* *1/8th tsp Paprika, 2 serving
* *Egg White - One Large Egg White, 1 serving
* *Whole Wheat Flour, 0.25 cup

Here is how you make Whole Wheat Panko Tilapia Loins:

Rinse fillets and pat dry. Mix the flour and dry spices together, and place in a ziplock bag or large shallow bowl. Beat egg white in another shallow bowl. Place Panko bread crumbs in a 3rd bowl or ziploc bag. Press both sides of fillets into flour for a light dusting(or shake one at a time in the ziploc bag) , shaking off any excess. Dip floured fillets into egg whites one at a time, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss/shake until both sides are covered. Spray shallow pan with cooking spray. Bake at 400 for @25 minutes or until fish flakes with a fork, Number of Servings: 2Number of Servings: 2Recipe submitted by SparkPeople user LORNA57.

The nutritional information for Whole Wheat Panko Tilapia Loins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 249.2

• Total Fat: 2.3 g
• Cholesterol: 25.0 mg
• Sodium: 76.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 4.1 g
• Protein: 30.2 g