Dinner

Tofu w/ whole wheat angel hair and peas is for Dinner.

Tofu w/ whole wheat angel hair and peas takes 20 minutes to prepare.

Tofu w/ whole wheat angel hair and peas takes 25 minutes to cook.

Tofu w/ whole wheat angel hair and peas makes 8 servings.

The ingredients for Tofu w/ whole wheat angel hair and peas are:

*Trader Joe's Organic Extra Firm Tofu whole container
*Barilla Whole Grain (thin spaghetti), 6.63 oz - 1/2 box
*San-J Organic Shoyu, naturally brewed soy sauce3 tbsp
*Birds Eye Steamfresh Sweet Peas (peas only)
*Maple Syrup (Carys Premium), 2 tbsp
*Garlic , Clove Chopped, 3 serving
*Olive Oil - Trader Joe's (Organic), 2 tbsp
*water, 2 TBSP
*Whole Foods Nutritional Yeast, 4 tbsp

Here is how you make Tofu w/ whole wheat angel hair and peas:

drain tofu, then cut into 1/2 inch cubessaute tofu in skillet over med heat with 2 TBSP of olive oil10 minutes each sidewhile cookingcook pasta according to directionsmicrowave steamable peasin a small bowl mix shoyu, water, turmeric, paprika, red pepper flakes and 3 cloves of garlic mincedafter tofu is browned add sauce mixture, turn to low heat and let cook for 3 minutesadd 4 Tbsp Nutritional Yeastthen add whole bags of steamable peas and pastastiradd 2 TBSP of maple syrupServing Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VICENVIRTUE.

The nutritional information for Tofu w/ whole wheat angel hair and peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 365.8 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 5.5 g
• Protein: 9.5 g

The dietary needs meet for Tofu w/ whole wheat angel hair and peas is Vegan