Dinner

Ashley's Lettuce Wraps is for Dinner.

Ashley's Lettuce Wraps takes 20 minutes to prepare.

Ashley's Lettuce Wraps takes 20 minutes to cook.

Ashley's Lettuce Wraps makes 4 servings.

The ingredients for Ashley's Lettuce Wraps are:

1.75 large (7-1/4" to 8-1/2" long) Carrots, raw
2.0 cup Cauliflower, raw
1.0 stalk, large (11"-12" long) Celery, raw
3.0 clove Garlic
8.0 inner leaf Romaine Lettuce (salad)
0.5 cup, chopped Onions, raw
0.5 cup slices Waterchestnuts (water chestnuts)
2.0 tbsp Soy Sauce
4.0 tbsp Dynasty Oyster flavored Sauce
120.0 grams Gia Premium Brown Basmati Rice (per 1/4c 45g dry)
454.0 Grams Ground Turkey

Here is how you make Ashley's Lettuce Wraps:

Mince three cloves of garlic. Shred or Julien carrots, celery, onion, peppers, cauliflower, water chestnuts and whatever else you choose. Set the pepper aside to add later. Add all the remaining vegetables, water chestnuts and the lean ground turkey to the pan and cook. Add soya sauce and oyster sauce, and cook uncovered. Meanwhile bring rice to a gentle boil until cooked. Just before serving stir in the minced bell pepper and warm rice. Enjoy! *If using pork, fry, rinse, drain and add to the pan prior to adding in vegetables. Serves 4Number of Servings: 4.0Recipe submitted by SparkPeople user METAGODDESS.

The nutritional information for Ashley's Lettuce Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.1

• Total Fat: 15.9 g
• Cholesterol: 115.8 mg
• Sodium: 1,327.8 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.7 g
• Protein: 35.9 g

The dietary needs meet for Ashley's Lettuce Wraps is Gluten Free