Dinner

zucchini boats is for Dinner.

zucchini boats takes 30 minutes to prepare.

zucchini boats takes 30 minutes to cook.

zucchini boats makes 4 servings.

The ingredients for zucchini boats are:

3 medium zucchini
2 tbsp vegetable broth
1 1/2 c sliced mushrooms
1 tbsp minced garlic
1/2 c chopped onion
1 tbsp Extra Virgin Olive Oil
8 oz Tempeh
1 tbsp Ground Flax Seed
3 tbsp water
1/2 c panko bread crumbs
4 tbsp Nutritional Yeast Flakes
1 tsp turmeric

Here is how you make zucchini boats:

1. Cut zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4 inch shell. Place shells in a large baking pan. Chop pulp and set aside. 2. Chop tempeh into bite size pieces; set aside. 3. Mix ground flax seed with 3 tbsp water; set aside. 4. Chop mushrooms and onions. Saute mushrooms onions and garlic in vegetable broth until tender. Add olive oil, zucchini pulp and tempeh, continue cooking until 3-5 minutes, or until pulp is tender. Remove from heat. 5. Stir in bread crumbs, flax seed mixture, turmeric and nutritional yeast. 6. evenly fill shells with mixture and add 1/4 cup of water to pan. Cover with foil and bake in 350 oven for 15 minutes. Uncover and bake 15 minutes longer, or until zucchini is tender. Serving Size: makes 4 servings - 1 and 1/2 boats per servingNumber of Servings: 4Recipe submitted by SparkPeople user ONTHEHIGHROAD.

The nutritional information for zucchini boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.9

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.0 g
• Protein: 15.7 g

The dietary needs meet for zucchini boats is Vegan