Dinner

Zucchini Tots is for Dinner.

Zucchini Tots takes 15 minutes to prepare.

Zucchini Tots takes 18 minutes to cook.

Zucchini Tots makes 3 servings.

The ingredients for Zucchini Tots are:

1 cup zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup reduced fat shredded cheddar cheese
1/4 cup Italian bread crumbs
salt and pepper to taste

Here is how you make Zucchini Tots:

Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.Grate the zucchini and then place in a dish towel to squeeze out the excess water.In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.Using a spoon or a cookie scoop, fill the muffin cups to the top.Bake for 15-18 minutes, or until the top is browned and set. Serving Size: Makes 3 servings of 4 pieces each.Number of Servings: 3Recipe submitted by SparkPeople user MITCHETR192.

The nutritional information for Zucchini Tots is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 101.3

• Total Fat: 3.6 g
• Cholesterol: 66.8 mg
• Sodium: 246.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.8 g
• Protein: 7.1 g