Dinner

Cheesy Zucchini Enchiladas is for Dinner.

Cheesy Zucchini Enchiladas takes 10 minutes to prepare.

Cheesy Zucchini Enchiladas takes 30 minutes to cook.

Cheesy Zucchini Enchiladas makes 4 servings.

The ingredients for Cheesy Zucchini Enchiladas are:

cooking spray
1 tsp olive oil
2 cloves garlic, crushed
2 medium scallions, chopped
1/4 cup cilantro, chopped
2 medium zucchinis, grated
kosher salt and fresh ground pepper
1 1/2 cups grated reduced fat mexican blend cheese (Sargento)
4 Large La Tortilla Factory Low Carb tortillas
chopped scallions (optional)
chopped cilantro (optional)

Enchilada sauce:

1 garlic cloves, minced
1 tbsp chipotle chilis in adobo sauce (optional for more heat)
1 cups tomato sauce
1/4 tsp chipotle chili powder (to taste)
1/4 tsp ground cumin
1/2 cup fat free vegetable broth
kosher salt and fresh pepper to taste

Here is how you make Cheesy Zucchini Enchiladas:

1. For the enchilada sauce: in a medium saucepan, spray oil and saut? garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.2. Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.3. In a medium nonstick skillet, saut? garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes. 4. Remove from heat and add 1/2 cup cheese; mix well.5. Divide zucchini between in each tortilla, roll and place seam side down in baking dish.6. Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.7.Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user THEHEALTHYCHEF.

The nutritional information for Cheesy Zucchini Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.2

• Total Fat: 13.7 g
• Cholesterol: 34.1 mg
• Sodium: 1,191.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.9 g
• Protein: 14.9 g

The dietary needs meet for Cheesy Zucchini Enchiladas is Vegetarian