Dinner

Zucchini Boats is for Dinner.

Zucchini Boats takes 45 minutes to prepare.

Zucchini Boats takes 45 minutes to cook.

Zucchini Boats makes 16 servings.

The ingredients for Zucchini Boats are:

4 Al Fresco Chicken - Tomato Basil Sausage
2 Bell peppers - chopped
1 large onion - chopped
2 cups fat free chicken broth
1.5 cups brown rice
.5 cup bread crumbs
2 TBSP olive oil

Here is how you make Zucchini Boats:

Sautee onions & peppers in olive oil until just softCook Rice in Chicken BrothTake sausages out of casings & crumbleMix, veggies, sausages, rice and bread crumbs together in mixing bowl.Zucchini:Cut in half length wise, then cut into about cup size chunks. Scrape out flesh so it looks like a boat.Fill with veggie, sausage mixture.Grate parmasean cheese on top.Cook at 350 until Zucchini is al dente (about 45 minutes.)Number of Servings: 16Recipe submitted by SparkPeople user MISSDIANE1.

The nutritional information for Zucchini Boats is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.3

• Total Fat: 3.8 g
• Cholesterol: 19.9 mg
• Sodium: 306.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 6.9 g